Sports are organized physical activities and exercises. These fulfill the necessary human need for competition, physical exertion and play. However, all sports are competitive. This is perhaps the most important distinction between leisure, recreation or sports.

Youth sport and recreational sports are mainly for fun and mental relaxation. However, there is an emerging trend of developing physical fitness as a key aspect of sports activity. In countries like Japan, Korea and others, it has become common to see sports enthusiasts actively participate in different types of athletic events. The primary reason behind such an attitude towards sports is to develop athletic prowess which is key in competing in professional sports.

Many adult players in major professional sports are active participants in promoting physical fitness. They maintain a regular exercise routine, which has helped them build muscle mass and improve their endurance. Some even participate in special physical activity programs to enhance their sports skills and performance. This is not uncommon among professional sportsmen and women who take part in professional sports leagues and tournaments.

A very popular form of sports activity that develops both body and mind is football. Football is a team sport that involves scoring goals by kicking a ball through a goal post. The object of the game is to be the first team to score the most goals during the duration of the game. It is considered a great mind sports activity because winning is not everything; a player must be able to maintain concentration and focus in order to be a winner. The best way to achieve this is through proper conditioning and workout.

Darts is another popular competitive sport that develops both mind and body. Like football, it is regarded as a great mental and physical fitness activity that can be enjoyed by all ages. For dart throwers, the best way to excel is through proper training and extensive practice. Players of this sport are expected to be able to throw a dart at a dartboard at a rapid speed of about twelve feet per second.

There are other physical activities that all people of all ages can enjoy. Most of them require very little equipment or minimal daily regimen. It would be much better if you engage in sports that help you develop your personality and your flexibility. After all, it is better to have fun and be healthier than unhealthy.